Patrick Rufo 1004m row
1,004
Meters
3:33.2
Time
1:46.1
Pace
77
Calories
154
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 156 |
October 27, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.2 | 1,004 | 1:46.1 | 292 | 1306 | 77 | 20 | 154 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 31 | 21 | 150 |
| 1:23.9 | 800 | 1:44.8 | 303 | 1344 | 31 | 22 | 156 |
| 0:44.6 | 1,004 | 1:49.3 | 268 | 1222 | 15 | 19 | 157 |
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