Patrick Rufo 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
149
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 156 |
October 27, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | 21 | 149 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 23 | 125 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 21 | 144 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 20 | 156 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 23 | 162 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 20 | 162 |
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Workout Graph
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