Patrick Rufo 500m row
500m
Meters
1:36.3
Time
1:36.3
Pace
42
Calories
155
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 156 |
October 27, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | 155 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 | 127 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 | 150 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 28 | 161 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 29 | 168 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 29 | 173 |
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Workout Graph
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