Patrick Rufo 4000m BikeErg
4,000m
Meters
8:18.9
Time
2:04.7
Pace
125
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 57 |
| Revolution Count | 475 |
| Power/kg | 2.03 |
| Drag Factor | 200 |
October 28, 2021 03:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 57 | 121 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 57 | 121 |
| 1:40.8 | 1,600m | 2:06.0 | 175 | 902 | 57 | 116 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 57 | 123 |
| 1:38.4 | 3,200m | 2:03.0 | 188 | 947 | 59 | 121 |
| 1:39.5 | 4,000m | 2:04.3 | 182 | 926 | 57 | 124 |
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Workout Graph
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