Patrick Rufo 4000m BikeErg
4,000m
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 59 |
| Revolution Count | 476 |
| Power/kg | 2.29 |
| Drag Factor | 200 |
October 28, 2021 04:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 59 | 128 |
| 1:38.7 | 800m | 2:03.3 | 186 | 941 | 58 | 125 |
| 1:37.1 | 1,600m | 2:01.3 | 196 | 973 | 59 | 121 |
| 1:35.8 | 2,400m | 1:59.7 | 204 | 1001 | 60 | 130 |
| 1:36.0 | 3,200m | 2:00.0 | 203 | 997 | 60 | 127 |
| 1:32.5 | 4,000m | 1:55.6 | 226 | 1079 | 62 | 139 |
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Workout Graph
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