Patrick Rufo 4000m BikeErg
4,000m
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 59 |
| Revolution Count | 476 |
| Power/kg | 2.32 |
| Drag Factor | 199 |
October 28, 2021 04:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 59 | 136 |
| 1:37.0 | 800m | 2:01.2 | 196 | 975 | 59 | 130 |
| 1:36.2 | 1,600m | 2:00.2 | 201 | 992 | 60 | 134 |
| 1:35.9 | 2,400m | 1:59.8 | 203 | 999 | 59 | 138 |
| 1:34.5 | 3,200m | 1:58.1 | 212 | 1030 | 61 | 141 |
| 1:34.0 | 4,000m | 1:57.5 | 216 | 1042 | 61 | 140 |
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Workout Graph
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