Patrick Rufo 500m SkiErg
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 130 |
November 01, 2021 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 131 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 111 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 127 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 136 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 | 140 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 142 |
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