Patrick Rufo 500m SkiErg
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 131 |
November 01, 2021 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 136 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | 116 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 134 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 141 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 145 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 33 | 146 |
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Workout Graph
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