Patrick Rufo 500m SkiErg
500m
Meters
1:56.2
Time
1:56.2
Pace
30
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 130 |
November 01, 2021 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | 142 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 118 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 138 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 149 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 36 | 152 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 34 | 155 |
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Workout Graph
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