Patrick Rufo 500m SkiErg
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 130 |
November 01, 2021 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 144 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | 122 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 140 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 | 147 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 154 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 157 |
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Workout Graph
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