Patrick Rufo 500m SkiErg
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 129 |
November 01, 2021 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 145 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 123 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 | 141 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 152 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 156 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 | 157 |
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Workout Graph
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