Patrick Rufo 500m SkiErg
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 01, 2021 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 143 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 121 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 139 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 149 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 154 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 | 156 |
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Workout Graph
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