Patrick Rufo 500m SkiErg
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
92
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 130 |
November 02, 2021 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 92 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 71 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 77 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 96 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 106 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 113 |
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Workout Graph
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