Patrick Rufo 500m SkiErg
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 126 |
November 02, 2021 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 139 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 117 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 133 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 145 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 150 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 151 |
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Workout Graph
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