Patrick Rufo 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 151 |
November 02, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 16 | 138 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 17 | 139 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 17 | 139 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 16 | 140 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 17 | 136 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 18 | 140 |
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Workout Graph
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