Patrick Rufo 500m SkiErg
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 120 |
November 02, 2021 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 147 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 127 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 142 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 151 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 158 |
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Workout Graph
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