Patrick Rufo 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 147 |
November 02, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 16 | 139 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 17 | 139 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 16 | 137 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 16 | 139 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 17 | 142 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 16 | 139 |
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Workout Graph
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