Patrick Rufo 5000m BikeErg
5,000m
Meters
10:26.1
Time
2:05.2
Pace
155
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 56 |
| Revolution Count | 593 |
| Power/kg | 2.01 |
| Drag Factor | 202 |
November 03, 2021 04:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.1 | 5,000m | 2:05.2 | 178 | 913 | 56 | 119 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 56 | 120 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 57 | 122 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 57 | 116 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 57 | 119 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 57 | 118 |
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Workout Graph
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