Patrick Rufo 250m SkiErg
250m
Meters
0:47.5
Time
1:35.0
Pace
21
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 47 |
| Stroke Count | 37 |
| Drag Factor | 139 |
November 03, 2021 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 47 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 49 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 50 |
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Workout Graph
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