Patrick Rufo 4000m BikeErg
4,000m
Meters
7:53.2
Time
1:58.3
Pace
133
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 60 |
| Revolution Count | 474 |
| Power/kg | 2.38 |
| Drag Factor | 202 |
November 04, 2021 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 60 | 129 |
| 1:35.7 | 800m | 1:59.6 | 204 | 1003 | 60 | 127 |
| 1:34.4 | 1,600m | 1:58.0 | 213 | 1033 | 60 | 127 |
| 1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 60 | 128 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 60 | 131 |
| 1:34.0 | 4,000m | 1:57.5 | 216 | 1042 | 61 | 135 |
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Workout Graph
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