Patrick Rufo 4000m BikeErg
4,000m
Meters
7:56.8
Time
1:59.2
Pace
130
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 60 |
| Revolution Count | 475 |
| Power/kg | 2.34 |
| Drag Factor | 202 |
November 04, 2021 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 60 | 131 |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 60 | 131 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 60 | 130 |
| 1:35.7 | 2,400m | 1:59.6 | 204 | 1003 | 60 | 132 |
| 1:35.5 | 3,200m | 1:59.3 | 206 | 1008 | 60 | 128 |
| 1:34.9 | 4,000m | 1:58.6 | 210 | 1021 | 61 | 135 |
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Workout Graph
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