Patrick Rufo 1000m row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
63
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 148 |
November 04, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 16 | 137 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 17 | 128 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 14 | 138 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 16 | 139 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 17 | 142 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 17 | 140 |
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Workout Graph
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