Patrick Rufo 4000m BikeErg
4,000m
Meters
7:50.8
Time
1:57.7
Pace
133
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 60 |
| Revolution Count | 475 |
| Power/kg | 2.43 |
| Drag Factor | 202 |
November 04, 2021 20:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 60 | 136 |
| 1:35.7 | 800m | 1:59.6 | 204 | 1003 | 60 | 135 |
| 1:34.0 | 1,600m | 1:57.5 | 216 | 1042 | 61 | 137 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 60 | 134 |
| 1:33.1 | 3,200m | 1:56.3 | 222 | 1064 | 61 | 138 |
| 1:32.9 | 4,000m | 1:56.1 | 224 | 1069 | 62 | 140 |
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Workout Graph
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