Patrick Rufo 1000m row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
65
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 148 |
November 04, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 19 | 145 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 18 | 133 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 19 | 144 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 19 | 151 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 19 | 147 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 21 | 151 |
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Workout Graph
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