Patrick Rufo 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 149 |
November 05, 2021 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 64 | 17 | 136 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 17 | 121 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 17 | 133 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 19 | 141 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 17 | 141 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 13 | 19 | 144 |
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Workout Graph
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