Patrick Rufo 1000m SkiErg
1,000m
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 132 |
November 05, 2021 05:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 148 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | 132 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 33 | 151 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 30 | 153 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 31 | 154 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 29 | 153 |
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Workout Graph
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