Patrick Rufo 250m SkiErg
250m
Meters
0:48.0
Time
1:36.0
Pace
21
Calories
146
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 48 |
| Stroke Count | 38 |
| Drag Factor | 140 |
November 06, 2021 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 48 | 146 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 49 | 128 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 48 | 153 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 50 | 159 |
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Workout Graph
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