Patrick Rufo 250m SkiErg
250m
Meters
0:47.8
Time
1:35.6
Pace
21
Calories
147
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 50 |
| Stroke Count | 39 |
| Drag Factor | 141 |
November 06, 2021 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 50 | 147 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | 128 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 51 | 153 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 51 | 160 |
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Workout Graph
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