Patrick Rufo 250m SkiErg
250m
Meters
0:47.6
Time
1:35.2
Pace
21
Calories
148
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 51 |
| Stroke Count | 40 |
| Drag Factor | 140 |
November 06, 2021 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 51 | 148 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | 130 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 52 | 154 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 57 | 161 |
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Workout Graph
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