Patrick Rufo 5x200m/1:00r SkiErg
1,000m
Meters
3:16.6
Time
1:38.3
Pace
83
Calories
172
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 8:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 46 |
| Stroke Count | 154 |
| Drag Factor | 138 |
November 12, 2021 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 46 | 172 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 45 | 170 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 48 | 174 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 47 | 173 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 47 | 175 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 47 | 172 |
| r94m |
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Workout Graph
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