Patrick Rufo 500m SkiErg
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 139 |
November 12, 2021 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 151 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 131 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 | 148 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 156 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 | 162 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 33 | 162 |
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Workout Graph
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