Patrick Rufo 10x150m/1:00r SkiErg
1,500m
Meters
5:19.3
Time
1:46.4
Pace
113
Calories
160
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 15:19.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 43 |
| Stroke Count | 232 |
| Drag Factor | 139 |
November 12, 2021 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 43 | 160 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 47 | 159 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 52 | 167 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 50 | 169 |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 38 | 156 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 41 | 150 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 49 | 168 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 39 | 158 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 40 | 156 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 49 | 171 |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 36 | 147 |
| r138m |
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Workout Graph
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