Patrick Rufo 500m SkiErg
500m
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 116 |
November 13, 2021 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | 134 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 109 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 123 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 36 | 144 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 146 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 37 | 152 |
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