Patrick Rufo 500m SkiErg
500m
Meters
1:59.4
Time
1:59.4
Pace
32
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 136 |
November 13, 2021 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 37 | 146 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | 127 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 37 | 146 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 34 | 150 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 40 | 156 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 36 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.