Patrick Rufo 8000m BikeErg
8,000m
Meters
17:00.1
Time
2:07.5
Pace
246
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 56 |
| Revolution Count | 952 |
| Power/kg | 1.91 |
| Drag Factor | 200 |
November 13, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.1 | 8,000m | 2:07.5 | 169 | 880 | 56 | 133 |
| 3:25.4 | 1,600m | 2:08.3 | 165 | 869 | 56 | 129 |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 56 | 134 |
| 3:25.2 | 4,800m | 2:08.2 | 166 | 871 | 56 | 138 |
| 3:24.8 | 6,400m | 2:08.0 | 167 | 874 | 56 | 129 |
| 3:20.0 | 8,000m | 2:05.0 | 179 | 916 | 57 | 136 |
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Workout Graph
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