Patrick Rufo 1000m SkiErg
1,000m
Meters
3:18.9
Time
1:39.4
Pace
82
Calories
183
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 46 |
| Stroke Count | 153 |
| Drag Factor | 137 |
November 14, 2021 10:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 46 | 183 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 47 | 179 |
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 48 | 185 |
| 0:39.7 | 600m | 1:39.2 | 358 | 1532 | 45 | 184 |
| 0:40.3 | 800m | 1:40.7 | 342 | 1477 | 45 | 184 |
| 0:40.8 | 1,000m | 1:42.0 | 330 | 1435 | 47 | 183 |
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Workout Graph
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