Patrick Rufo 4000m BikeErg
4,000m
Meters
8:15.0
Time
2:03.7
Pace
126
Calories
117
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 57 |
| Revolution Count | 474 |
| Power/kg | 2.09 |
| Drag Factor | 202 |
November 16, 2021 03:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 57 | 117 |
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 57 | 119 |
| 1:38.5 | 1,600m | 2:03.1 | 188 | 945 | 58 | 116 |
| 1:39.6 | 2,400m | 2:04.5 | 181 | 924 | 57 | 116 |
| 1:40.1 | 3,200m | 2:05.1 | 179 | 914 | 57 | 116 |
| 1:36.8 | 4,000m | 2:01.0 | 198 | 979 | 59 | 118 |
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Workout Graph
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