Patrick Rufo 5x1000m/3:30r row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
325
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,062m |
| Overall Time | 38:00.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 155 |
November 16, 2021 04:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 17 | 142 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 17 | 131 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 16 | 134 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 16 | 134 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 16 | 137 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 21 | 175 |
| r62m |
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Workout Graph
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