Patrick Rufo 5x120m/1:00r row
600m
Meters
1:41.8
Time
1:24.8
Pace
63
Calories
127
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 683m |
| Overall Time | 6:41.8 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 211 |
November 16, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 600m | 1:24.8 | 573 | 2273 | 38 | 127 |
| 0:19.3 | 120m | 1:20.4 | 673 | 2616 | 43 | 97 |
| 0:19.2 | 120m | 1:20.0 | 684 | 2652 | 44 | 123 |
| 0:19.0 | 120m | 1:19.1 | 705 | 2727 | 47 | 113 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 29 | 152 |
| 0:21.9 | 120m | 1:31.2 | 461 | 1885 | 30 | 150 |
| r83m |
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Workout Graph
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