Patrick Rufo 5x120m/1:00r row
600m
Meters
1:40.4
Time
1:23.6
Pace
64
Calories
162
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 695m |
| Overall Time | 6:40.4 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
| Drag Factor | 199 |
November 16, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 600m | 1:23.6 | 598 | 2356 | 41 | 162 |
| 0:18.8 | 120m | 1:18.3 | 728 | 2806 | 48 | 160 |
| 0:19.0 | 120m | 1:19.1 | 705 | 2727 | 47 | 166 |
| 0:19.2 | 120m | 1:20.0 | 684 | 2652 | 47 | 168 |
| 0:21.5 | 120m | 1:29.5 | 487 | 1975 | 33 | 161 |
| 0:21.7 | 120m | 1:30.4 | 474 | 1929 | 36 | 155 |
| r95m |
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Workout Graph
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