Patrick Rufo 250m row
250m
Meters
0:46.7
Time
1:33.4
Pace
22
Calories
162
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 156 |
November 16, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | 162 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 151 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 29 | 166 |
| 0:09.3 | 250m | 1:33.0 | 435 | 1797 | 32 | 171 |
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Workout Graph
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