Patrick Rufo 500m BikeErg
500m
Meters
0:55.7
Time
1:51.4
Pace
17
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 62 |
| Revolution Count | 58 |
| Power/kg | 2.86 |
| Drag Factor | 214 |
November 16, 2021 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 62 | 165 |
| 0:08.6 | 100m | 1:26.0 | 550 | 2193 | 77 | 149 |
| 0:08.1 | 200m | 1:21.0 | 659 | 2566 | 89 | 166 |
| 0:11.4 | 300m | 1:54.0 | 236 | 1113 | 63 | 175 |
| 0:13.7 | 400m | 2:17.0 | 136 | 768 | 48 | 171 |
| 0:13.9 | 500m | 2:19.0 | 130 | 748 | 52 | 166 |
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Workout Graph
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