Patrick Rufo 10:00 BikeErg
4,408m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 51 |
| Revolution Count | 513 |
| Power/kg | 1.57 |
| Drag Factor | 214 |
November 16, 2021 14:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,408m | 2:16.1 | 139 | 777 | 51 | 135 |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 51 | 132 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 53 | 138 |
| 6:00.0 | 887m | 2:15.2 | 141 | 786 | 51 | 135 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 51 | 139 |
| 10:00.0 | 856m | 2:20.1 | 127 | 737 | 50 | 135 |
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Workout Graph
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