Patrick Rufo 10x1000m/1:30r row
10,000m
Meters
41:27.8
Time
2:04.3
Pace
637
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 56:27.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 154 |
November 17, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.8 | 10,000m | 2:04.3 | 182 | 925 | 17 | 143 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 17 | 133 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 17 | 139 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | 143 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 19 | 167 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 141 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 17 | 136 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 17 | 137 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 19 | 170 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 18 | 140 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 16 | 132 |
| r119m |
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Workout Graph
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