Patrick Rufo 5x3000m/4:30r BikeErg
15,000m
Meters
31:16.1
Time
2:05.0
Pace
475
Calories
131
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,466m |
| Overall Time | 53:46.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 56 |
| Revolution Count | 1837 |
| Power/kg | 2.02 |
| Drag Factor | 201 |
November 18, 2021 05:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.1 | 15,000m | 2:05.0 | 179 | 915 | 56 | 131 |
| 6:13.9 | 3,000m | 2:04.6 | 181 | 922 | 57 | 126 |
| 6:09.2 | 3,000m | 2:03.0 | 188 | 946 | 58 | 128 |
| 6:13.2 | 3,000m | 2:04.4 | 182 | 925 | 57 | 136 |
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 57 | 135 |
| 6:23.6 | 3,000m | 2:07.8 | 167 | 876 | 56 | 132 |
| r466m |
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Workout Graph
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