Patrick Rufo 5x120m/1:00r row
600m
Meters
1:40.6
Time
1:23.8
Pace
65
Calories
126
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 671m |
| Overall Time | 6:40.6 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2344 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 211 |
November 19, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 600m | 1:23.8 | 594 | 2344 | 39 | 126 |
| 0:19.1 | 120m | 1:19.5 | 694 | 2689 | 44 | 107 |
| 0:18.9 | 120m | 1:18.7 | 717 | 2766 | 44 | 111 |
| 0:19.0 | 120m | 1:19.1 | 705 | 2727 | 47 | 118 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 29 | 150 |
| 0:21.1 | 120m | 1:27.9 | 515 | 2072 | 34 | 146 |
| r71m |
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Workout Graph
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