Patrick Rufo 5x120m/1:00r row
600m
Meters
1:39.5
Time
1:22.9
Pace
65
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 688m |
| Overall Time | 6:39.5 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2413 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 218 |
November 19, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 600m | 1:22.9 | 614 | 2413 | 42 | 157 |
| 0:18.7 | 120m | 1:17.9 | 740 | 2846 | 48 | 152 |
| 0:19.1 | 120m | 1:19.5 | 694 | 2689 | 47 | 161 |
| 0:19.2 | 120m | 1:20.0 | 684 | 2652 | 47 | 166 |
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 33 | 158 |
| 0:20.9 | 120m | 1:27.0 | 530 | 2123 | 37 | 152 |
| r88m |
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Workout Graph
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