Patrick Rufo 5x120m/1:00r SkiErg
600m
Meters
1:52.4
Time
1:33.6
Pace
53
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 683m |
| Overall Time | 6:52.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 54 |
| Stroke Count | 101 |
| Drag Factor | 148 |
November 19, 2021 14:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 600m | 1:33.6 | 426 | 1765 | 54 | 163 |
| 0:21.4 | 120m | 1:29.1 | 494 | 1999 | 59 | 155 |
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 56 | 168 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 56 | 169 |
| 0:23.6 | 120m | 1:38.3 | 368 | 1566 | 51 | 163 |
| 0:23.5 | 120m | 1:37.9 | 373 | 1583 | 51 | 163 |
| r83m |
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Workout Graph
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