Patrick Rufo 10:00 BikeErg
4,704m
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 56 |
| Revolution Count | 561 |
| Power/kg | 1.91 |
| Drag Factor | 198 |
November 19, 2021 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,704m | 2:07.5 | 169 | 880 | 56 | 141 |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 56 | 139 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 57 | 141 |
| 6:00.0 | 939m | 2:07.7 | 168 | 877 | 56 | 143 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 57 | 150 |
| 10:00.0 | 916m | 2:11.0 | 156 | 835 | 55 | 135 |
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Workout Graph
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