Patrick Rufo 15:00 BikeErg
7,205m
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 57 |
| Revolution Count | 859 |
| Power/kg | 2.03 |
| Drag Factor | 200 |
November 20, 2021 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,205m | 2:04.9 | 180 | 918 | 57 | 119 |
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 57 | 118 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 58 | 120 |
| 9:00.0 | 1,421m | 2:06.6 | 172 | 892 | 56 | 114 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 58 | 126 |
| 15:00.0 | 1,445m | 2:04.5 | 181 | 923 | 58 | 117 |
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Workout Graph
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